A day to celebrate the spirit of a women runner

Last weekend I participated in the Emilie’s Run – The Emilie Mondor Memorial 5K Race for Women. Emilie was from a small town in Quebec and loved everything sports related. In 2003, she became known on the international scene with Continue reading A day to celebrate the spirit of a women runner

I am an award winner

On June 8, 2011, communicators, marketers, public relations professionals and business professionals got together to award those in the Ottawa communications and creative design community. The International Association of Business Communicators (IABC) Ottawa chapter hosted the 2011 Excel Awards program Continue reading I am an award winner

Race report: The Early Bird Triathlon

A few months ago, my best friend approached me and told me of her desire to complete her first triathlon. As a triathlete myself, you could imagine how excited and proud I was. And, of course, there was no way Continue reading Race report: The Early Bird Triathlon