with Kristine D'Arbelles, Julia Kent and Ross Simmonds
About a week ago I got a fun little email reminding me of a triathlon relay I had registered for. On a normal day, this would be a routine email. However, on this day I panicked. Why? Well, you see Continue reading The Smith Falls Sprint Triathlon relay
Last weekend I participated in the Emilie’s Run – The Emilie Mondor Memorial 5K Race for Women. Emilie was from a small town in Quebec and loved everything sports related. In 2003, she became known on the international scene with Continue reading A day to celebrate the spirit of a women runner
On June 8, 2011, communicators, marketers, public relations professionals and business professionals got together to award those in the Ottawa communications and creative design community. The International Association of Business Communicators (IABC) Ottawa chapter hosted the 2011 Excel Awards program Continue reading I am an award winner
Well it has been officially over two weeks since I completed my marathon, we are all over the giddiness of the Ottawa Race Weekend, so I thought it was about time to share my experience. As most of you know, Continue reading Ottawa Race Weekend: Race report
According to the countdown, I have 3 days, 14 hours, 4 minutes, 49 seconds… and counting… of time left before I pulverize my body by doing my second marathon. And I want you all to watch. I have decided this Continue reading It’s the final countdown: Ottawa Race Weekend
A few months ago, my best friend approached me and told me of her desire to complete her first triathlon. As a triathlete myself, you could imagine how excited and proud I was. And, of course, there was no way Continue reading Race report: The Early Bird Triathlon
You may notice a few people walking the downtown street tonight in sumbreros yelling for more cervesas. But there is more to this holiday then the margaritas and mariachis. Contrary to belief, the Cinco de Mayo celebration does not mark Continue reading Happy Cinco de Mayo