with Kristine D'Arbelles, Julia Kent and Ross Simmonds
A diet for runners should derive mostly of carbohydrates, up to 60 percent. Carbs are a good source of sugar for your brain, nerves and muscles. To avoid crashing while you run, your everyday snacks and meals should emphasize carbohydrate-rich Continue reading Fuel up: 6 tips on good ways to keep up your energy levels
There are many events in history that make public relations and communications specialist cringe. Most communicators would opt out on joining the British Petroleum team during the oil spill or the Tylenol team in 1982. In today’s news the event Continue reading A public relations nightmare
If you are like me, and you have biked downtown to save money on parking and do your part in saving the environment, just to find there is no where to put your bike, then you are in luck. I Continue reading The city is turning old parking meters into bike racks
Here is my darling little girl Betsy. I managed to snap a picture with my phone of her sitting like a pretty girl. It has been amazing having her as a new addition to our little family. She still has Continue reading My pretty girl
This week I started to get as cold. In a panic to not get sick, I started asking around for cold remedies. I got some great suggestions, like: Drinking ginger juice The classic Neo Citron Having ginger tea Having any Continue reading Getting a cold
I started my weekend just an average runner, then emerged a tri-athlete. Even though the weekend didn’t start off the way I planned. And even though my mother and I were very stressed out and doing everything at the last Continue reading Esprit Triathlon
After a summer working for the National Capital Commission, I learned a lot about internal relations. I noticed three excellent practice of internal relations and thought I would share it with my followers. Training, enforcing values and exit interviews. When I was Continue reading Internal relations at NCC
For the past month, I have been attending Booty Camp twice a week. I have been so please with the workout and the results that I tought I would share it with you. I signed up with two really close Continue reading Booty Camp