Category Archives: PR Word of the Week

Are you tired of the same old hollywood movie? Do you love to talk during movies? Are you busy tonight? If you answered yes to the questions above- and no to the last – then you should go to Rocky Continue reading Participaction→

My good friend Kevin Frost is heading off to win another gold medal at the Halifax 2011 Canada Games. Check out the news release below for the entire story:

Ottawa’s very own deaf-blind speed-skater, Kevin Frost, brings home a gold medal from the Jewtraw All Around in Lake Placid, New York. “This was my first competition of 2011 and it was a great start to the year,” says Frost. Continue reading Ottawa’s own deaf-blind speed-skater takes home Gold→

In desperation of getting rid of some lettuce about to go bad, I came up with a delicious recipe for a fresh summer salad.

Today was my first day at Thornley Fallis, a communications agency with big name clients like Ford, City of Ottawa, Government of Canada, RBC and more. I was warned working in an agency would keep me busy. And everyone was Continue reading But it is my first day→

My uncle, his wife and their little boy visited for the holidays this year. They came all the way from B.C. I instently fell in love with my cousin, Connor, and couldn’t resist taking out my camera and snapping a Continue reading Smile little one→

  Running room clinics are starting soon. There is no better way to kick start your running career in the new year than taking a running clinic at the Running Room. Make it your New Years resolution. I have taken many Continue reading What is your New Years resolution?→

A diet for runners should derive mostly of carbohydrates, up to 60 percent. Carbs are a good source of sugar for your brain, nerves and muscles. To avoid crashing while you run, your everyday snacks and meals should emphasize carbohydrate-rich Continue reading Fuel up: 6 tips on good ways to keep up your energy levels→

I have always wondered why Europeans get so worked up about a simple sport, soccer.

If you are like me, and you have biked downtown to save money on parking and do your part in saving the environment, just to find there is no where to put your bike, then you are in luck. I Continue reading The city is turning old parking meters into bike racks→